Ayurveda considers ginger as a universal medicine because of its health benefits. Originally from Asia, ginger has been used for its medicinal purposes for nearly 2000 years throughout the world. Nothing beats cold in the winter like piping a hot cup of ginger tea. Ginger is rich in magnesium, vitamin C and other minerals. Its root is also extremely beneficial for many health purposes. It is brown in color, has a pungent smell and very sour taste. It is used to cure many health diseases and widely used in India for home remedies. You can make ginger tea with lemon juice, peppermint and honey. In this article, we are proving some amazing health benefits of ginger tea.
In today’s lifestyle many people are affected by cancer diseases. Are you suffering from cancer? If yes, we prefer you to add ginger tea in your daily diet. Several studies have found that ginger tea is beneficial in prostate, breast, lung, colon and skin cancers. It inhibits the growth of cancer cells in your body. Raw ginger contains large amount of compound 6 gingerol which has anti-cancer, anti-tumor, anti-bacterial and anti-inflammatory properties. Regular consumption of ginger tea prevents the new cancer cells from forming and destroys active ones. Ginger is also good for the patients who are already on the cancer treatment because it prevents the toxic effects of cancer drugs.
One of the greatest benefits of ginger tea is its ability to eliminate stomach issues like nausea, digestion problem, constipation and irregular bowel movement. Ginger helps in relieving motion sickness, morning sickness and intestine during a flair-up. You can use ginger tea in many ways such as add ginger tea in your cooked foods, take ginger supplements or brew ginger tea. All these recipes will work effectively in soothing your stomach.
Protects against Alzheimer’s disease
This is a progressive neurodegenerative disorder that affects the central nervous system. It is common in aged people generally over 65 years. If Alzheimer disease runs in your family, you should start adding more ginger in your daily routine and diet. Ginger typically slows down the damage of brain cells which lead to Alzheimer disease. Studies have proved that consuming ginger can protect from age related declination in brain function. It improve your brain memory and functions.
Heartburn is the main symptom of acid reflux that affects nearly 50% population all around the world. Generally people takes acid inhibiting drugs which do more harm than good. Instead of turning to the drugs, try ginger tea for better result. Ginger has been found to have a gastro protective effects which helps to acid reflux. It also kills off harmful bacteria which cause heartburn named as helicobacter pylori. For better result, it is recommended to drink ginger tea 20 minutes before meal.
Losing weight seems to be challenging for some people and a healthy weight means good health. Being overweight means you are giving invitation to many other illnesses such as cancer, high blood pressure, high cholesterol, diabetes, stroke and heart attack that most often remain fatal. To reduce your weight, add ginger in your daily diet. Ginger is a natural ingredient that found in many ‘fat-burning’ supplements. It can speed up your metabolism and burn extra calories. It also makes you feel full for longer, reducing your overall calorie intake.
A cough and cold
In winter, it is common to get cough and cold easily. A hot ginger tea helps to prevent from cough and cold. It helps to improve overall blood circulation which can generate a warm feelings inside the body. That’s why many people enjoy sipping ginger tea in cold days. Its anti-inflammatory property helps to soothe sore throat and relive pain.
Manage blood sugar levels
Several studies suggest that consumption of ginger tea on regular basis helps to maintain blood sugar level in the body. This is important because the sugar level has a direct impact on weight loss and weight gain as well as how energetic you feel throughout the day. Adding ginger to your lunch might help you to stay focused and on your task.
Boost nutrients absorption
You probably don’t realize, but when you eat healthy meal you are not absorbing all the nutrients present in it. Generally people absorb 10-90 percent of nutrients and minerals from their foods. If you want a good health, it is important to absorb all the nutrients. Ginger has been known to boost nutrients absorption. So, start adding ginger in your diet and absorbs all its health benefits.