A cough is a reflection of a body that helps you to keep your throat and airways clear. Sometimes it is annoying but helps you to keep your body safe from illness. Cough can be keen and chronic. Keen cough usually begin suddenly and stay not more than a week. A chronic cough can stay 2-3 weeks or even more. Cough is your body’s reaction when irritants irritate your throat and airways. If your cough is occasionally, it is good for your health continuous coughing can be dangerous. There are many reasons which can cause cough such as-
1. Common cause- acute (keen)
- common cold
- Influenza (flu)
- Inhaling and irritant
- Strained or pulled abdominal muscle
- Whooping cough
2. Common cause chronic-
- Asthma (especially in children)
- Gerd (gastro esophageal reflex disease)
- Postnasal drip
You can manage this problem through some medicines but today we are giving you very effective and easily available ingredients in your home by which you can manage cough of your dear ones. Honey and ginger, yes this is the key to improve coughing complication easily .To understand why honey and ginger is one of the best ways to get rid of cough we would discuss about its benefits.
Ginger also called as rhizome, grows underground. Ginger is used in many cuisines especially in Asia. Study shows that it has been used for treating numerous sorts of problems since thousands of year. It has been used to treat headaches, motion sickness, cold and flu symptoms like cough. You can use this ingredient to manage sour throat and reduce the severity of cough caused by common cold. Another way to use this ingredient is taking ginger oil, or you can take few slices of ginger to a bowl and steam it in water and take sip by sip till the ginger water wholly consumed. It also has been used to diminish the inflammation. Ginger is the best ingredient that you can use in any food to get flavor. So basically it has all the ability to manage cough.
Honey has been used since ancient time is a gift by nature for us. Benefits of honey are countless and how much it is effective in many diseases we can’t even imagine. Your body gets lots of energy if you use this ingredient in your diet. It has natural sugar which can help you to prevent tiredness during exercise. If you want to sooth your throat you can use honey with warm water if you want, you can also add lemon in it. If you take honey before your bed time, it reduces your coughing and gives you better sleep. Use honey if you want to lose your weight. Each tablespoon of honey contains 64 calories, still some people taking it to get some energy in their body. It gives you more desired result if you use organic honey. Organic honey and raw honey is almost similar. So try these two amazing ingredients to control your dear-ones cough, I am sure you will be happy after seeing the result of these ingredients.